After four years of suffering from migraines with aura, I discovered my trigger and have been able to avoid further migraines so far. I want to share my experience so that if you are in a similar situation, you might benefit from knowing my trigger, which I would never have suspected and which I still find surprising.
I’ll briefly go over the history of my migraines, the pain and frustration they caused, my attempts to control and prevent them, and what I ultimately discovered. I hope this post benefits you, or someone you know. I understand the painful debilitation, loss of productivity, stress, and loss of confidence that seemingly unpredictable migraines can cause, so if this post helps someone, I will be very, very happy.
Of course, I’m not a doctor and this isn’t medical advice, so talk to your doctor and other healthcare professionals before acting on any of the information in this post. This is just my n=1. Okay, here goes.